Herbal tea-- Herbal teas can help your sore throat in a few different ways. Some herbal teas have some sort of mucilage that will coat the mucus and shorten the healing process and have anti-inflammatory properties. They can also give you immune system a boost. Eucalyptus and peppermint tea are great for this. If you consume peppermint tea, you will consume menthol, which is great for decongesting nasal passages.
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Fusion tea- Teas can be infused with sweeteners (natural) for added nutrients and health benefits. Honey and citrus are often the things that get infused into the tea. Honey is great for reducing inflammation and citrus (such as lemons or oranges) are great for vitamin C.
Of course, remember to take your medication when you are sick.
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