When is the Best Time to Drink Coffee in the Morning?

Many coffee drinkers consume their life-giving coffee first thing after waking up. It sounds like a good idea. Coffee wakes you up and right after getting out of bed is when you seemingly need it most. Although, science has been telling us that the best time to drink coffee is around 10 AM.

If you are indeed the type of person who NEEDS their coffee as soon as they get up, this might not be wonderful news for you. So why is 10 AM the best time? Well, according to research from AsapScience, our cortisol levels peak between 8 and 9 AM; cortisol is the "stress hormone" which is how our bodies naturally wake themselves up.
If you are sipping your coffee during this time, the effect of the caffeine is not helpful.

Aside from 8-9 AM, our peak cortisol times are 12-1 PM (during most of our lunch times), and then at 5:30-6:30 PM.

We should mention that if you are waking up very early or much later than the average person (who wakes up between 7-8 AM), then your peak cortisol times are going to be different. If you are one of these people, just know your peak cortisol time is about an hour after waking up.

So there is another health benefit of drinking fresh ground coffee at home! Or even if you go out and buy your Starbucks coffee or another brand, as long as it's coffee!

Is Coffee the New Superfood?

Recent health studies, and health studies over the past year or two, have been saying how coffee is a fix for all sorts of health issues such as heart disease, certain cancers, Parkinsons & Alzheimer's, multiple sclerosis, etc. But is it able to help all of these health issues? 

Coffee has hundreds of compounds in it, some of which are good for you, while others are not. This is why coffee has been flip-flopped on the "is it healthy for us?" scale. The good news is that coffee (when consumed in moderation) is not bad for you. However, do proceed with caution before consuming the whole pot of coffee with the belief that you just did your heart and brain a huge favor.

A recent health study from Korea shows that people who consume three to five cups of coffee per day will help reduce calcium build-ups from clogging arteries. While there is some link here, researchers are waiting on more research on these findings.

Coffee has been found to not increase the odds of dying from any specific disease(s) but that does not give us the go-ahead to consume a whole bunch of it. While it can help reduce chances of developing things like heart disease and cancers, this is not so much the case of coffee that is loaded with sugary additives, such as whipped cream. This has been found for both decaffeinated coffee and caffeinated coffee, including K-Cup coffee.

Bottom line: do your research and consume coffee in moderation. One way to keep coffee moderation in check is with coffee K-Cups since you can actually see how much coffee you had after the coffee is consumed. Purchase coffee from Coffeevines and be on your way to a responsible, moderate coffee habit and actually enjoy the health benefits of coffee.

Health Study Links Coffee Consumption & Lower Risk of Endometrial Cancer

In the US, Endometrial Cancer is the most common cancer for female reproductive organs. In fact, 1 in 37 women will get the cancer in their lifetime; however, a recent medical study found that women who drink three to four cups of coffee per day can lower their risk of endometrial cancer by 20 percent. 

Endometrial cancer often begins in the lining of the uterus (endometrium). According to the American Cancer Society, or ACS, they predict over 54k women will be diagnosed with the disease this year.

Medical researchers studies 1,303 women who suffered from endometrial cancer (the researchers were from the European Prospective Investigation into Cancer and Nutrition Study). The researchers analyzed the links between 84 different foods and how they impacted the risk of endometrial cancer.

Once they did that, the researchers were able to narrow down to nine foods and their nutrients that impacted the risk of cancer; the nutrients studied were: total fat, non saturated fat, phosphorus, and carbs. Specific foods that were studied included coffee, yogurt, butter, potatoes, and cheese.

After this study, researchers analyzed the findings from a similar study by the Nurses' Health Study. This enabled the researchers to find that women who drank three to four cups of coffee per day lowered their risk of the cancer by almost 20 percent; this is in comparison to women who don't drink coffee.

Reduce your risk of endometrial cancer and enjoy some K-Cup coffee! Have it shipped to your door at your home or office, any time.

7 Wonderful Health Benefits of Coffee

Coffee

is not only a good thing to drink because it changes us from zombies to functioning, pleasant human beings, it also has some really nice health benefits.

Coffee helps with our reproductive systems. Hey fellas, if you are looking for something to help with warding off that prostate cancer, then consider coffee. Ladies, if you are looking for something to help with warding off endometrial cancer, then consider coffee. A study from 2011 discovered that men who drink about six cups of java a day are less likely to have prostate cancer by 20 percent! Wonderful. Another recent medical study from the Journal of Epidemiology, Biomakers, and Prevention discovered that women who consumed four cups of java a day reduced their risk of endometrial cancer by 25 percent.

Coffee can reduce risk of Type 2 Diabetes. Coffee has been discovered to have the ability to block a substance in our bodies that is called the human islet amyloid polypeptide, which is believed to be a role player in the development of Type 2 Diabetes. This is a reason for having another coffee K-Cup.

Coffee helps your brain. The coffee of the world can rejoice at the thought of their habit being helpful in warding off the development of dementia and Alzheimer's Disease. Coffee also helps our brains feel happier, even just the smell of it; this is often why we wake up with a smile when we smell coffee brewing as we get out of bed.

Coffee can help with bowel issues and your colon. If you have ever had a bowel function issue, such as being constipated, then you know it can be frustrating and even dangerous. Coffee can get things moving down there and have a helping hand in relieving that situation.

Coffee is good for your skin. Coffee has been found to be a helper in defending against the most common form of skin cancer. Medical research studies found coffee to be a helper in defending against basal cell carcinoma.

Coffee helps against oral cancer. Recent medical studies found that coffee has a great way of helping people have a 50 percent lower risk of developing oral cancer. Those who consume more than four cups a day get this benefit.

Coffee helps with muscles. It is not a substitute to that odd tasting protein shake but it can help with muscle function and health. Coffee can have similar positive effects on muscles exercising does, some medical studies found. It can also be a great thing to have before a workout since it wakes you up and helps with muscle memory.

Looking for another reason to have another cup of coffee? As if we need more reasons for consuming single cup coffee besides the ease and tastiness. Shop from Coffeevines and get coffee delivered to your door quickly; remove the stress of stopping at the store for coffee and let us help you!
















Now, some of these are more valid than others, due to more testing. Do your research and find facts before accepting these as true, 100% verified facts. Coffeevines does not guarantee that these health benefits are 100% verified and should not be accepted as such.