Coffee is a subject of many studies and discussions. Some people it should be prepared one way, while other people believe it should be another way. With so many people talking about it, there are bound to be some myths about coffee that we sometimes mistake as fact.
1. The hotter the coffee, the better it is. Your coffee should not be boiling hot when you are pouring it into your mug. It should be hot but not so hot that you scold yourself on the first sip. If you make your coffee with a kettle, like with a french press, do not wait until the water starts to boil to remove it from the stove. Your coffee should be between 195 and 205 degrees.
2. It's bad for the heart. Unless you are sensitive or allergic to something in coffee, such as the caffeine, then having a cup or two per day can actually be good for your heart, according to the American Heart Association.
3. It dehydrates you. Coffee is commonly blamed for being a beverage that dehydrates people. Yes, caffeine is a diuretic, which pulls water out of your body. However, water is the main ingredient in coffee. According to research in the PLoS ONE journal states that the amount of water in coffee outweighs the diuretic effect of the caffeine.
4. It sobers you up. The classic scene in movies after the characters go drinking is to see them guzzle coffee to sober up. Well, that would be the case if being drunk was merely being severely tired. Unfortunately, alcohol is stubborn and wants to do its thing no matter how much coffee you drink. This came from the fact that you might still feel more alert due to the coffee but yes, you're still drunk.
5. It makes it harder to sleep. This is true for those who have a higher sensitivity to the caffeine and/or those who drink coffee late in the day.
The bottom-line is that you do research about things before believing it. Especially something like coffee.
Craving some java now? Order K-Cup coffee from Coffeevines! We'd love to help you find the coffee blend that mixes well with your lifestyle.
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